Manual handling training is essential for minimising the risk of injury when lifting, carrying, pushing, or pulling objects in the workplace. The training educates employees on the proper techniques to handle loads safely, including assessing the weight and shape of the object, using appropriate lifting techniques, and knowing when to seek assistance or use mechanical aids. It also covers the importance of posture, balance, and movement to prevent strain or injury. By following these guidelines, employees can reduce the likelihood of musculoskeletal disorders and contribute to a safer working environment. Regular training and reinforcement of these principles are crucial to maintaining good manual handling practices.

Effective manual handling training also emphasises the importance of planning before any task.